Weigh In record (no journal entry) for 25 September 2019
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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766 kcal
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Fat: 50.86g | Prot: 25.31g | Carb: 61.15g.
Breakfast: Goya Coconut Milk, Coffee, Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Wal-Mart Fresh Pineapple, Goya Black Beans, Radish, Cucumber (Peeled), Frigo Crumbled Feta Cheese, Red Salsa, Spinach. Dinner: Calavo Avocado, Olive Oil, Kroger Whole Eggs (Medium). more...
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2256 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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