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Easy day 😉
Pull-ups:
1 set to failure
Leg Press:
2 warm-up sets
2 sets 8-12 reps
2 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Incline DB Rows:
2 sets 8-12 reps
**SUPER-SET**
Lateral Raises:
2 sets 8-12 reps + drop-sets
Rotator Cuff DB External Rotations:
2 sets 20 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations:
2 sets 15 reps
**GIANT-SET**
DB Shrugs:
1 set 8-10 reps
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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3219 kcal
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Fat: 107.16g | Prot: 155.05g | Carb: 405.21g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: Fiber One 90 Calorie Lemon Bar, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: Nabisco Maple Creme Oreos, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Deluxe Sandwich. Dinner: General Mills Very Berry Cheerios, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2198 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Cooking - 15 minutes, Housework - 30 minutes, Driving - 2 hours. more...
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steady weight
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