Weigh In record (no journal entry) for 25 September 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1932 kcal
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Fat: 142.32g | Prot: 66.72g | Carb: 115.70g.
Breakfast: Boiled Egg, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Scallions or Spring Onions, Green Sweet Pepper, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Lunch: Coffee, Great Value Stevia, Lipton Black Tea Bags, Ghirardelli Dark Chocolate Intense Dark 72%, Onions, Chicken Leg, Tomatoes, Bulgur (Cooked), Black Olives. Dinner: Green Cabbage, Olive Oil, Cooked Greens (from Fresh, Fat Not Added in Cooking). Snacks/Other: nestle moe's heavy cream, Dole Frozen Strawberries. more...
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losing 10.8 lb a week
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