Weigh In record (no journal entry) for 25 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1562 kcal
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Fat: 62.57g | Prot: 80.87g | Carb: 155.19g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Ginger Ale, Smucker's Strawberry Preserves, Tropicana Pure Premium Original Orange Juice. Lunch: Plum, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad, Skippy Creamy Peanut Butter, Ginger Ale. Dinner: Vodka, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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