Weigh In record (no journal entry) for 25 September 2019
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1504 kcal
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Fat: 47.08g | Prot: 75.14g | Carb: 209.98g.
Breakfast: Miel, Beurre de Cacahuètes, Bjorg Lait d'avoine, Flocons d'Avoine, Banane. Lunch: Choufleur au four, Pain de Blé Entier, Rillettes de sardines a la mayonnaise. Dinner: Maïs, Choufleur au four. Snacks/Other: Café, Date fourrée enrobée chocolat. more...
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losing 6.2 lb a week
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