Weigh In record (no journal entry) for 25 September 2019
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149.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2262 kcal
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Fat: 145.63g | Prot: 110.90g | Carb: 147.17g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: M&M's Milk Chocolate M&M's, KFC Fried Chicken Breast, Lemon, Crystal Farms String Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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losing 8.4 lb a week
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