egdw's Journal, 18 August 2010

166.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 46.21g | Prot: 60.78g | Carb: 98.48g.   Breakfast: Oats, 1% milk, coffee, cream. Lunch: Light Feta Cheese, almonds slivered, Calorie-Wise Balsamic Vinaigrette Dressing, 1 cup lettuce, cherry tomatoes, Hard-Boiled Egg. Dinner: broccolli, Baby Carrots, Pork Loin (Tenderloin), perogies. Snacks/Other: almonds. more...

2227 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...