gus_rivera's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
267.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1942 kcal Fat: 107.01g | Prot: 84.96g | Carb: 169.66g.   Breakfast: Mexican Style 4 Cheese Blend, Scrambled Egg, Whole Grain Wheat Flour Tortillas. Lunch: Bacon, Egg & Cheese Breakfast Burritos. Dinner: Chicken McNuggets (4 Pieces), Light Lemonade, French Fries (Small), McDouble. more...
gaining 8.4 lb a week

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