singhmr's Journal, 24 September 2019

201.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 75.17g | Prot: 99.65g | Carb: 78.46g.   Breakfast: Raspberries, Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Whole Milk. Lunch: Muscle Feast 100% Whey Unflavored, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Flaxseed Seeds, Strawberries, Frozen Blueberries. Dinner: Gopi Paneer, Cherry Tomatoes, Leasa Broccoli Sprouts, Banana Pepper, Cucumber (Peeled), Onions, Calavo Avocado, Asparagus, Apple Cider, Cinnamon, Lettuce. Snacks/Other: Bob's Red Mill Organic Pumpkin Seeds, Dry Roasted Peanuts (with Salt), Perfotek Hydrolyzed Collagen Peptides. more...

2967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...