singhmr's Journal, 25 September 2019

201.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 69.25g | Prot: 122.51g | Carb: 35.03g.   Breakfast: Walnuts, Muscle Feast 100% Whey Unflavored, Good Grains Whole Flax Seed, Calavo Avocado. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Gopi Paneer, Cherry Tomatoes, Leasa Broccoli Sprouts, Calavo Avocado, Banana Pepper, Cucumber (Peeled), Lettuce, Asparagus, Apple Cider. Snacks/Other: Bob's Red Mill Organic Pumpkin Seeds, Perfotek Hydrolyzed Collagen Peptides, Dry Roasted Peanuts (with Salt). more...

2961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...