Weigh In record (no journal entry) for 24 September 2019
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150.6 lb
Lost so far: 25.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2267 kcal
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Fat: 148.73g | Prot: 117.70g | Carb: 129.67g.
Breakfast: Nature's Plus Multi-Vitamin, Scrambled Egg, Back to Nature Sea Salt Roasted California Almonds, McDonald's Frappe Chocolate Chip (Small). Lunch: Great Value Chunk Light Tuna in Water, Great Value Mayo, Sugar, Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil, Lemon. Dinner: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, World Catch Wild Salmon, Great Value Pepper & Onion Blend, Olive Oil. more...
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losing 8.4 lb a week
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