Weigh In record (no journal entry) for 24 September 2019
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306.7 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1330 kcal
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Fat: 31.87g | Prot: 86.36g | Carb: 183.28g.
Breakfast: Bananas, Apples. Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Clover Gouda Cheese, Lettuce, Steak (Lean Only Eaten), Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Gaby's Earth Foods Rice Crackers, Peanut Butter. more...
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losing 1.2 lb a week
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Philip Botha's weight history
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