Weigh In record (no journal entry) for 24 September 2019
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1121 kcal
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Fat: 51.97g | Prot: 92.69g | Carb: 90.67g.
Breakfast: Greenfields Fresh Milk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Mangga, Captain Oats Rolled Oats, Chia Seed. Lunch: Kraft Singles , Sawi Dimasak (dari Segar), Wortel Dimasak, Kedelai (Biji Dewasa, Dikukus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Chia Seed & Quinoa. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Buah Anggur. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Blueberi, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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losing 3.9 lb a week
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