Weigh In record (no journal entry) for 23 September 2019
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1440 kcal
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Fat: 66.51g | Prot: 171.12g | Carb: 45.58g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Fresh & Easy Red Wine Vinaigrette, Lemon Juice, Boiled Egg, Fresh Express Organic Baby Spinach, Kirkland Signature Chicken Breast. Dinner: Calavo Avocado, Trader Joe's Turkey Meatballs, Daily Chef Homemade Crab Cakes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Greek Yogurt, Animal Whey. more...
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losing 0.6 lb a week
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