1redhed's Journal, 23 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 65.99g | Prot: 82.84g | Carb: 206.28g.   Breakfast: Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Denny's Sliced Tomatoes (3 Slices), Ginger Ale, Skippy Creamy Peanut Butter, Wegmans McIntosh Apple, Chicken Salad or Chicken Spread Sandwich. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf, Cooked Green String Beans, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Jell-O Sugar Free Cherry. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...