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Spent 9 days in Kentucky or traveling. Ate out all the time and Yay, I weigh exactly the same as I did the day I left. For me that is an accomplishment! I am glad to be back home
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116.0 lb
Lost so far: 110.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend. more...
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steady weight
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