Weigh In record (no journal entry) for 23 September 2019
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151.8 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1814 kcal
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Fat: 117.88g | Prot: 114.23g | Carb: 74.99g.
Breakfast: Good Earth Sweet and Spicy Tea, Tomatoes, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Sun-Maid Natural California Raisins, Lay's Wavy Original Potato Chips, Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Lemon, Great Value Chunk Light Tuna in Water. Dinner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 26.6 lb a week
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