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43.6 fat
43 water
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312.6 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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478 kcal
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Fat: 38.71g | Prot: 28.74g | Carb: 6.56g.
Breakfast: Deli Sliced Ham, Athenos Natural Crumbled Feta Cheese, Egg, Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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