Weigh In record (no journal entry) for 22 September 2019
|
117.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1041 kcal
|
Fat: 36.56g | Prot: 55.54g | Carb: 121.89g.
Breakfast: Grapes, Strawberries, Apples, Yoforia Yogurt. Lunch: Telur Dadar atau Telur Orak-Arik, Golden Farm Mixed Vegetables. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Risoles, Ichitan Thai Milk Tea. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisafitriazizah's weight history
|