Weigh In record (no journal entry) for 22 September 2019
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2019:
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1075 kcal
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Fat: 52.80g | Prot: 35.91g | Carb: 154.28g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Strawberries. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Red Salsa, Mexican Rice, Shrimp, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Publix Red Seedless Grapes, Flavorite Sliced Strawberries. more...
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gaining 0.4 lb a week
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