Weigh In record (no journal entry) for 31 January 2013
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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616 kcal
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Fat: 24.08g | Prot: 15.64g | Carb: 86.58g.
Breakfast: Shredded Wheat Lightly Frosted, Cream Cheese, Onion Bagel. Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures. more...
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steady weight
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