Bconley258's Journal, 22 September 2019

273.8 lb Lost so far: 49.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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782 kcal

Fat: 31.05g | Prot: 7.28g | Carb: 120.09g.   Breakfast: Regular Coffee, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: Great Value Double Lemon Filled Muffins. more...

3762 kcal

Activities & Exercise: Yoga - 20 minutes, Housework - 2 hours, Stretching (yoga) - 24 minutes, Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitbit - 20 hours and 46 minutes. more...