Weigh In record (no journal entry) for 22 September 2019
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2157 kcal
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Fat: 102.87g | Prot: 55.38g | Carb: 273.99g.
Breakfast: 스키피 땅콩버터 크리미, Wasa Flax Seed, 군고구마, 상하목장 슬로우 밀크, 삶은 계란, 혼합 견과류, 천도복숭아. Lunch: 사과, 비바니 유기농 다크 99% 초콜릿, 바나나, 계란후라이, 김치, 농심 짜파게티. Dinner: 존쿡 부어스첸, 제스프리 그린키위, 사과, 아보카도, 혼합 견과류, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, Wasa Flax Seed. Snacks/Other: 롯데 꼬깔콘 군옥수수맛, 사과. more...
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1527 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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