Weigh In record (no journal entry) for 21 September 2019
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1459 kcal
|
Fat: 58.78g | Prot: 66.38g | Carb: 169.44g.
Breakfast: Starbucks Cafe Au Lait (Grande), Amlou, Pain de Blé Entier. Lunch: Sandwich Gyro de Poulet. Dinner: Oeuf. Snacks/Other: Carré de Chocolat, Noix, Patate Douce, Raisins. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|