Weigh In record (no journal entry) for 14 September 2019
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1450 kcal
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Fat: 63.23g | Prot: 85.46g | Carb: 134.58g.
Breakfast: Scrambled Egg, Marble Rye and Pumpernickel Bread. Lunch: Cheese Pizza. Dinner: Chipotle Mexican Grill Chicken Burrito. more...
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losing 4.2 lb a week
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