K Moonan's Journal, 15 September 2019

205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 64.66g | Prot: 48.07g | Carb: 88.06g.   Breakfast: Marble Rye and Pumpernickel Bread, Scrambled Egg. Lunch: Grilled Cheese Sandwich. Dinner: Gin and Tonic, Fresh'n Easy Garden Salad, Eggplant Parmesan Casserole. Snacks/Other: Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...