K Moonan's Journal, 16 September 2019

205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 63.27g | Prot: 71.13g | Carb: 77.99g.   Breakfast: Scrambled Egg . Lunch: Eggplant Parmesan Casserole. Dinner: Wegmans Cooked Shrimp, Signature Cafe Parmesan Risotto. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Babybel Mini Original Cheese, Skinny Pop Popcorn (Package). more...

2464 kcal

Activities & Exercise: Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...