K Moonan's Journal, 17 September 2019

205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 65.56g | Prot: 64.12g | Carb: 87.03g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Eggplant Parmesan Casserole. Dinner: Wegmans Cooked Shrimp, Signature Cafe Parmesan Risotto. Snacks/Other: Chobani Watermelon Blended Greek Yogurt, Skinny Pop Popcorn (Package), Babybel Mini Original Cheese. more...

2445 kcal

Activities & Exercise: Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...