Weigh In record (no journal entry) for 18 September 2019
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1420 kcal
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Fat: 74.58g | Prot: 73.28g | Carb: 85.43g.
Lunch: Eggplant Parmesan Casserole. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls , Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: White Table Wine , Safeway Fully Cooked Chicken Tenders, Hy-Vee Eggroll, Skinny Pop Popcorn (Package), Babybel Mini Original Cheese. more...
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2543 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 2.8 lb a week
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