Weigh In record (no journal entry) for 19 September 2019
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1471 kcal
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Fat: 71.37g | Prot: 95.32g | Carb: 113.64g.
Breakfast: Johnsonville Sausage Patty, Butter , BJ's 100% Butter Mini Croissant, Fruit Salad, Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Pears , Trader Joe's Mushroom Risotto, Wegmans Cooked Shrimp. Dinner: Nabisco Triscuit Crackers Original, The Greek Gods Traditional Plain Greek Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Handy Mini Crab Cake Appetizers, Babybel Mini Original Cheese. more...
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losing 0.7 lb a week
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