Weigh In record (no journal entry) for 20 September 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1223 kcal
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Fat: 35.32g | Prot: 51.22g | Carb: 120.79g.
Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Pears , P.F. Chang's Shrimp Fried Rice. Dinner: Red Table Wine , Waterfront Bistro Mussels in Tomato & Garlic Sauce. Snacks/Other: Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...
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losing 0.7 lb a week
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