Weigh In record (no journal entry) for 20 September 2019
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307.3 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1709 kcal
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Fat: 63.01g | Prot: 119.99g | Carb: 166.46g.
Breakfast: Bananas, Apples. Lunch: Parmalat Yumchums, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Spaghetti Bolognese, Gouda Cheese. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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losing 6.2 lb a week
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Philip Botha's weight history
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