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Water weight. Glad its dropping but nothing to celebrate really.
My plan that I start on Monday has me jumping from 100g of protein to 186. Looking for some good sources to add that will add minimal carbs or fat since my g in both of those will drop a bit.
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255.5 lb
Lost so far: 12.0 lb.
Still to go: 73.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2019:
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1533 kcal
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Fat: 48.81g | Prot: 170.33g | Carb: 114.34g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Lunch: Kemps 1% Low Fat Cottage Cheese, Carrots, Cauliflower, Broccoli, Stonefire Tandoor Baked Mini Naan (45g), Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Corn, Chicken Breast, Tomatoes. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. more...
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losing 21.0 lb a week
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