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Yay
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154.6 lb
Lost so far: 70.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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707 kcal
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Fat: 50.30g | Prot: 29.78g | Carb: 26.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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