Weigh In record (no journal entry) for 21 September 2019
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154.2 lb
Lost so far: 70.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1459 kcal
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Fat: 94.67g | Prot: 38.28g | Carb: 117.86g.
Breakfast: Water , Great Value Vanilla Wafers, Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Haagen-Dazs Caramel Cone Ice Cream. Snacks/Other: Peanut Butter, Water . more...
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losing 2.8 lb a week
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