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Alhamdulillah turun lagi. Semoga mencapai target Aminn
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1369 kcal
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Fat: 56.81g | Prot: 54.30g | Carb: 161.58g.
Breakfast: Tahu Goreng, Nasi Kuning, Kerupuk Makanan Ringan, Plum. Lunch: Bakso Daging Sapi, Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nanas, ABC Saus Sambal , Singkong Goreng. more...
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losing 4.2 lb a week
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