Weigh In record (no journal entry) for 20 September 2019
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1778 kcal
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Fat: 78.46g | Prot: 74.88g | Carb: 202.74g.
Breakfast: Blue Diamond Almond Butter with Honey, Whole Wheat Flour, Egg, Sweet Potato, Vanilla Sugar. Lunch: Huile d'Olive, Mélange de Légumes (Surgelés), Riz Blanc, Foie de Veau. Dinner: Oeuf. Snacks/Other: Ratatouille, Bonbon Dur, Raisins, la Boulangère Fekkas. more...
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losing 9.3 lb a week
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