Weigh In record (no journal entry) for 20 September 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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3320 kcal
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Fat: 176.22g | Prot: 86.87g | Carb: 346.25g.
Breakfast: Koffie met Melk en Suiker, AH Kipfilet Beleg, Volkoren Brood, Milbona Jonge Goudse Kaas 48+. Lunch: Kruidvat Kruidnoten Chocolade Mix, Kruidenthee, Olijfolie, Gebakken Ei, Volkoren Brood, Milbona Jonge Goudse Kaas 48+. Dinner: AH Frikandelbroodje met Currysaus. Snacks/Other: Mandarijn, Kanjers Chocolade Kanjers. more...
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1711 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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