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day 4
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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830 kcal
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Fat: 34.10g | Prot: 37.34g | Carb: 96.42g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Bakso Daging Sapi, Tahu Kukus. Lunch: Silver Queen Coklat, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng. more...
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losing 4.6 lb a week
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anisafitriazizah's weight history
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