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Bhahahasob
Ok I know I didnt gain 5.5 overnight. But thats still tough to swallow (harder than the crap I ate last night apparently).
Ill get there. I got my plan for my program I start on Monday and its not super crazy. In fact, Ive been sticking with the calorie guidelines from the last program I did and recently Ive started thinking that maybe I needed to increase my cals. I think thats part of the reason that I fell off hard, I was restricting myself a little too much. So I feel better about my "failures" lately, but I also am excited about having a plan.
Hitting the gym tonight and then taking the crazy ass German Shepard for a walk tonight so that maybe shes not so crazy and will actually let us all sleep tonight.
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258.5 lb
Lost so far: 9.0 lb.
Still to go: 76.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2019:
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1310 kcal
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Fat: 69.00g | Prot: 50.00g | Carb: 123.00g.
Breakfast: Krispy Kreme Glazed Sour Cream Doughnut. Lunch: Taco Bell Mexican Pizza, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Fit & Active Light String Cheese. more...
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gaining 38.5 lb a week
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