Weigh In record (no journal entry) for 19 September 2019
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308.2 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2229 kcal
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Fat: 91.97g | Prot: 129.96g | Carb: 234.27g.
Breakfast: Apples, Bananas. Lunch: Chicken Pasta. Dinner: Cooked Carrots, Green String Beans, Chicken Schnitzel. Snacks/Other: Lemon Juice (Canned or Bottled) , Sugar, Droewors. more...
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losing 6.2 lb a week
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Philip Botha's weight history
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