Weigh In record (no journal entry) for 19 September 2019
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1776 kcal
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Fat: 67.61g | Prot: 74.74g | Carb: 225.19g.
Breakfast: 블루베리 (무당, 냉동), 바나나, 삶은 땅콩, 상하목장 슬로우 밀크, 사과. Lunch: 썬키스트 사탕, 계란찜, 호박나물, 마카로니 또는 파스타 샐러드, 무말랭이무침, 김치, 된장찌개, 고등어구이, 밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 상하목장 슬로우 밀크, 제스프리 그린키위, 천도복숭아, 군고구마. more...
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2104 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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