Weigh In record (no journal entry) for 30 January 2013
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267.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1365 kcal
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Fat: 50.68g | Prot: 106.29g | Carb: 119.56g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Chicken Soft Taco, Fries (Kids). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Rice Pilaf. more...
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4235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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