Weigh In record (no journal entry) for 18 September 2019
|
174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1193 kcal
|
Fat: 55.43g | Prot: 61.06g | Carb: 110.16g.
Breakfast: Nature's Earthly Choice Chia Seeds, Egg. Lunch: Tim Hortons Omelette Bites Bacon and Cheese. Dinner: Broccoli , Cauliflower , Bush's Best Brown Sugar Hickory Baked Beans, Brown and Wild Rice, Pork Loin (Whole) , Macaroni or Noodles with Cheese, Hampton House Chicken Parmesan. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|