Weigh In record (no journal entry) for 18 September 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2312 kcal
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Fat: 158.44g | Prot: 164.95g | Carb: 59.59g.
Breakfast: Flaxseed Seeds, Vegetable Oil, Americana moe's hamburger patty, Butter, Boiled Egg, Coffee, Puck cooking cream, Whole Foods Market Stevia. Lunch: Trader Joe's Raw Pumpkin Seeds, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Coffee. Dinner: Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Genghis Grill Marinated Steak. Snacks/Other: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Pistachio Nuts, Master Choice Double Cream Brie Cheese, Green Olives, Black Olives. more...
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losing 27.8 lb a week
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