Weigh In record (no journal entry) for 18 September 2019
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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226 kcal
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Fat: 3.78g | Prot: 21.92g | Carb: 25.20g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. more...
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losing 1.3 lb a week
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AzharyF's weight history
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