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Did not do well yesterday. Ate too much junk food on top of 2 heavy meals. Watched DWTS at mom's and ate drizzle corn and a Whole Foods vegan cookie. Can't do that again. I at least portioned it out instead of munching right out of the bag. I did go to the gym in the afternoon but my joints were aching so I did the treadmill instead of the elliptical. Skipped a good bit of the strength exercises bc it was crowded. Work is getting intense. Lots of projects with short deadlines.
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1841 kcal
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Fat: 79.15g | Prot: 110.12g | Carb: 180.02g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: Nature's Garden Keto Snack Mix, AMC Movie Theater Popcorn (Large). more...
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gaining 2.8 lb a week
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