Weigh In record (no journal entry) for 17 September 2019
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1528 kcal
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Fat: 35.69g | Prot: 74.81g | Carb: 114.72g.
Breakfast: Aquafina Water (16.9 oz), Sugar, Great Value Half & Half, Coffee. Lunch: PDQ French Fries, Honey , PDQ Chicken Tenders. Dinner: Thomas' High Fiber Triple Health English Muffins , Boar's Head 42% Lower Sodium Ham, Aunt Mid's Baby Gold Potatoes, Heinz Tomato Ketchup, Boar's Head 42% Lower Sodium Provolone Cheese, Egg. Snacks/Other: ARS. more...
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3020 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Watching TV/Computer - 10 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 50 minutes, Housework - 15 minutes. more...
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losing 5.6 lb a week
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