Weigh In record (no journal entry) for 17 September 2019
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227.8 lb
Lost so far: 14.4 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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385 kcal
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Fat: 23.00g | Prot: 10.00g | Carb: 33.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Bacon Egg & Cheese on A Biscuit. more...
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gaining 4.9 lb a week
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