Weigh In record (no journal entry) for 16 September 2019
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318.2 lb
Lost so far: 11.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2225 kcal
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Fat: 84.25g | Prot: 60.84g | Carb: 331.65g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, 2% Fat Milk, Post Grape-Nuts Cereal, Bananas . Lunch: 2% Fat Milk, Jimmy Dean Country Breakfast Casserole. Dinner: Buttermilk Pie, Cantaloupe Melons , Strawberries . Snacks/Other: Hershey's Heath Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Hershey's Payday (Snack Size). more...
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losing 3.7 lb a week
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seashell45's weight history
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